Mental Fitness vs Spiritual Fitness

Click here to join the Masterclass on How to Make Clear Decisions: https://corymuscara.com/decisions/ 

In this episode, we discuss how to navigate the space of limbo when you're in a big transition or period of uncertainty.To join the "Clear Decision Making" masterclass, click here: https://corymuscara.com/decisions/ 

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people.They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.They talk about why meditation can ...  Show more

In this episode, Katie explores the transformative practices of meditation and mindfulness—and why these practices are far more accessible, practical, and life-changing than many people believe.If you’ve ever thought:“I’m bad at meditation”“My mind is too busy”“I can’t sit still” ...  Show more

Discover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Explore how meditation can help you accept and understand views different from your own. Learn more about your ad choices. Visit megaphone.fm/adchoices