How to Be More Resilient | Growth | E342

You've done the therapy. Read the books. Analyzed your childhood. You know EXACTLY why you keep repeating the same patterns. So why isn't anything changing? Here's the uncomfortable truth: Understanding your problems isn't the same as solving them. And waiting until you feel conf ...  Show more

You love your dad. He did his best. So why are you still desperately trying to prove you're good enough? Why do you keep choosing emotionally unavailable partners? Why can't you stop fixing everyone else's problems? And why does being the person who "has it all together" feel so ...  Show more

When life gives you lemons, how exactly do you make the lemonade? Resilience is the ability to adapt and bounce back after adversity, and it's a skill you can learn. Let's take a look at how we can work with our emotions, values, actions, and social supports to cultivate resilien ...  Show more

In this uplifting episode, expert Linda Graham, LMFT shares what she's learned about resilience--why it matters, how our brains are wired for it and what individuals (and communities) can do to cultivate it and thrive, even when the road gets rough. 

Resilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask for help, and take time to heal on your own terms. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Kessonga explores the concept of resilience, discussing how to embrace and bounce back from stress, and sharing personal insights about navigating life's challenges mindfully. Learn more about your ad choices. Visit megaphone.fm/adchoices