Meditation: Guided Breathing for Sleep

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AD FREE BONUS: Sleep Meditation for Energy Healing ✨ Realign Your Energy and Restore Deep Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 9h 59min

Cooling Sleep Meditation ❄️ Relax Your Mind and Drift Into Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation uses cooling imagery and relaxation techniques to help you unwind and fall asleep comfortably. Perfect for stress relief, nighttime restlessness, and deep, restorative sleep. Love, 💗 Katie TAKE ... Show more

. 19min 2sec

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