2089: Staying Fit - Right Down to the Bone by...

Up next

3593: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Safety

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 11min 0sec

3592: [Part 2] How To Create a Healthy Morning Routine and Start Your Day Right by Sabrina of Budding Optimist on Mind-Body Connection

. 11min 1sec

Recommended Episodes

Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck

Good Life Project

Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols.

In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how target ...

. 1h 12min

9 Natural Ways to Build & Strengthen HEALTHIER Bones

Well Beyond 40

In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're appr ... Show more

. 26min 9sec

Fight back against sick aging

Get-Fit Guy

Coach Kevin Don explains the best thing we can do to maintain our physical capacity as we get older. Plus: a question from a listener on bone mineral density.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitnes ... Show more

. 14min 33sec