Smologies #21: SLEEP with Chris Winter

Barbs. Spurs. Stinks. Scutes. Shrieks. Fashion. Drama. Animal behaviorist, evolutionary biologist, Cal State Long Beach professor, and your new favorite Zoohoplologist, Dr. Ted Stankowich, divulges about putting your dukes up or curling into a ball so you don’t die. Either/or, so ...  Show more

In case you missed it, ICYMI stands for In Case Y’all Missed It. And while 2025 was a weird year (not as weird as 2026!) it was filled with some favorite new Ologists and episodes. So since things have been a bit of a busy blur for many of us, we wanted to give you a sampler plat ...  Show more

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality.

Discover science-backed techniques to get better ...

In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ...  Show more

Not sleeping enough turning you into a monster? Cutting-edge science helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam De Young, sleep researcher Dr. Brady Riedner, and circadian scientist Prof ...  Show more

Do you struggle with sleep? This week Drew Ackerman of Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's so important to our well-being.

Link to episode transcript: <a href="https://tinyurl.com/4zhdc58z ...