When You're Overwhelmed

The assumptions we make. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Into someone that you aren't. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Guided visualization to find calmness and gain some insights about yourself. 

Sometimes you can be amazed at what you see. Learn an expression for these moments. 

How Visualization Works?

Download the Selfpause Visualization App

Mental imagery activates pathways in t ...

What Are Visualization Exercises?

Download the Selfpause Visualization App

If you have ever pla ...