How to Pursue Your Goals with Mindfulness, wi...

Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome, and how to stand on your own after leaving a toxic family. Follow Robi ...  Afficher plus

Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establishing routines before beginning your practice. Follow Robin ⁠here⁠ or at ⁠Well…Adju ...  Afficher plus

This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a week ...  Afficher plus

Life doesn't always work out as planned. Today, Rosie shares her journey with infertility, and what we can all do to cope when we don't get what we want. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversa ...  Afficher plus

It can be hard to voice our needs, especially if we're used to putting others first. Today, Rosie talks about how she's been able to express what she wants, and how you can do it, too. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a deca ...  Afficher plus

Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choi ...  Afficher plus