The Art Of Healing - A Healthy and Effortless...

Welcome to "In The Astral!" - rebranded, more authentic and better quality content just for you! In today's episode: What you focus on grows and therefore manifests!Let's find out about the importance of focus when it comes to manifesting your desires into reality and get ...  Show more

Do you want to live up to your fullest potential, express your true self and explore what life has to offer? However, overcoming your inner boundries and leaving that comfort zone can be tough - trust me, I know. In today's episode I inspire you to take matter into your own h ...  Show more

Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step ...  Show more

Dr. Thema describes practices you can adopt in your personal healing work and within your therapy if your therapist is open to them. For more information, you can check out the new book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. 

Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your unique experience. Learn more about your ad choices. Visit megaphone.fm/adchoices 

"Healing From Past Traumas" In this introspective episode of The Inner Guidebook, we embark on a profound journey of self-discovery and healing from past traumas. Drawing from personal experiences and therapeutic insights, I invite you to join me in unraveling the tangled web of ...  Show more