Episode 305: Pep talk: Why You Should Stop Ov...

  Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a master weight loss coach, I’m taking a ...  Show more

  Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learn ...  Show more

In this episode, Maggie and Ryan discuss the common excuses and questions people ask themselves when justifying overeating, such as "Who cares?" and "Does it even matter?" They explore how these thoughts, often disguised as rhetorical questions, can lead to a cycle of overeating ...  Show more

<span style="font-weight: 400;">Why do self-awareness and clarity about what you want matter?</span> <span style= "font-weight: 400;">Our decisions and choices in life are influenced by what society dictates. And this leads us to question ourselves if we are doing the right th ...

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into ...

In this episode I share thoughts from clients about why they eat too much. They sometimes think just because they have awareness and know they're eating too much, that's enough. That's where the real work starts: How you respond to what you observe. Do you do it with kindness ...