emotional reactivity and toxic friendships

This might be the most personally confronting episode I’ve recorded in a long time.A few days ago, I had to send a text message I had been absolutely dreading. I spent days worrying about how this person would feel, what they would think, whether they’d be hurt, disappointed, bli ...  Show more

For much of my life, many of my closest friendships have been with gay men.Not because they were fun little accessories or stereotypical sidekicks, either. We didn’t even always have that much in common on paper. Yep, these friendships were built the old-fashioned way through gri ...  Show more

One of the most important and challenging skills we can develop is learning to regulate our strong emotions. While it’s very natural to have fluctuations in how we feel about others and ourselves, for some people these ups and downs are particularly intense. At clinical levels, t ...  Show more

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help As the COVID-19 pandemic intensified earlier this week, Eric reached out to several previous guests of the show to as ...  Show more

We all have good days and bad days. Our mood naturally trends up and down in response to the events of our constantly changing worlds. But some people change more frequently, and are hit harder by change than others. On today’s episode, Dr. Hanson and Forrest continue their serie ...  Show more

In today’s episode, we cover mental health with Lori Gottlieb. Lori is a psychotherapist in Los Angeles, co-host of the podcast Dear Therapists, and the author of Maybe You Should Talk to Someone. Mental health is a priority now more than ever, so what are the overlooked signs th ...  Show more