emotional reactivity and toxic friendships

If you have ever felt like you were watching yourself perform intimacy from a camera lens installed in the ceiling, this is the episode you've been waiting for. Together, we’ll be diagnosing a very specific, silent fracture in the modern psyche: the gap between edibility (how del ...  Show more

Modern dating is currently stuck in a strange paralysis. Everyone looks better than ever, but actual desire is missing. Men are told to become sculpted superheroes to win affection. Women are told they should want them. Almost no one is satisfied with the result. This is part one ...  Show more

One of the most important and challenging skills we can develop is learning to regulate our strong emotions. While it’s very natural to have fluctuations in how we feel about others and ourselves, for some people these ups and downs are particularly intense. At clinical levels, t ...  Show more

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help As the COVID-19 pandemic intensified earlier this week, Eric reached out to several previous guests of the show to as ...  Show more

We all have good days and bad days. Our mood naturally trends up and down in response to the events of our constantly changing worlds. But some people change more frequently, and are hit harder by change than others. On today’s episode, Dr. Hanson and Forrest continue their serie ...  Show more

In today’s episode, we cover mental health with Lori Gottlieb. Lori is a psychotherapist in Los Angeles, co-host of the podcast Dear Therapists, and the author of Maybe You Should Talk to Someone. Mental health is a priority now more than ever, so what are the overlooked signs th ...  Show more