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Tips to Get Fit, Eat More Protein, and Do a "Should Detox" with Robin Arzón (Flashback Friday)

#305: Peloton instructor, ultramarathoner, and bestselling author Robin Arzón joins Josie to break down the biggest myths women still believe about exercise—and why strength training may be the missing piece for better health, longevity, confidence, and body composition. Robin ex ... Show more

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Listen Before You Get Engaged: Everything You Need to Know About Rings, Diamonds, & Budgets

#304: Buying an engagement ring or wedding band is one of the biggest purchases most of us will ever make, so why does it feel like nobody teaches us how to do it? Josie is joined by her jeweler, Taylor Lanore, founder of Lanore Fine Jewelry and former lead diamond consultant at ... Show more

. 1h 3min

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