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What Your Skin Is Trying to Tell You About Your Health–The Neuroscience Behind Beauty Sleep, Acne, & Glowing Skin

#322: What if your skin knows you're stressed before you do? If you've ever broken out before a big event, been told you "look tired," or wondered why your skin seems to reflect exactly how you're feeling, this episode will completely change how you think about skincare. Josie si ... Show more

. 47min 43sec

9 Cool Girl Hobbies That Will Drastically Improve Your Life (Flashback Friday)

#321: For years, we've been taught that every free moment should be spent optimizing ourselves—but what if the real glow-up comes from doing something simply because you love it? Josie shares nine "cool girl hobbies" that are not only fun and fulfilling, but are also backed by re ... Show more

. 34min 3sec

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