This is the Meaning of Life

What if I told you that the thoughts you think every single day are literally reshaping your brain? In this episode, I’m going to show you how positive thinking works just like going to the gym — the more you train it, the stronger your brain becomes — and I’ll break down the neu ...  Show more

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ...  Show more

In this episode, we ask the big question - how do you find meaning in your life and work? When you’re starting death in the face, life’s purpose becomes clear. We learn how to harness those lessons to find meaning in your own life and discover a few simple things you can do every ...  Show more

How often do you think about your life's purpose? Not the job or title you hold or the words and activities that you think may 'define' you—but the energetic mark you came here to leave on the planet?  Great stories hold a mirror to your soul and remind you what it means to be hu ...  Show more

In this episode I talk about what it means to love your life. I talk about a simple habit of focusing on your blessings rather than your burdens and how doing that consistently can change everything in your life.

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This Mastery Session is all about a question I get asked from time to time: "What's the true purpose of life?". Also in this episode, I take you back to my childhood and share some insights I've learned that can be of great use to you.