You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD

You Should Focus on Muscle Not Fat Loss | Tom...

Up next

Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?

Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this episode, Dr. Gabrielle Lyon sits down with Mark Bell, elite powerlifter, entrepreneur, and founder of Slingshot, to discuss ...  Show more

GLP-1 Side Effects, Risks, And Who Should Actually Be Using It | Dr. Christle Guevarra

We are living through one of the most significant shifts in medicine in generations, and most people don’t fully understand what it means. Dr. Christle Guevarra joins me to zoom out on the entire GLP-1 landscape; from the drug’s origins as a modest diabetes treatment in 2005 to t ...  Show more

Recommended Episodes

The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood #167
Feel Better, Live More with Dr Rangan Chatterjee

This week's guest is someone who I really respect - Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford and a PhD in physiology and neuroscience from the University of Oslo. He's currently a research assistant ...  Show more

Part 70 - Dr. Tommy Wood on How to Maintain a Healthy Brain and Body Into Old Age & Crush Life in the Present
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Holy smokes were coming in strong with season 6. This one with Dr. Tommy Wood is pretty special. We also have the legendary Allan Savory next week. Get ready now by watching his world famous TED talk on YouTube. Dr. Tommy Wood is a full-time research assistant professor at the Un ...  Show more

The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
Feel Better, Live More with Dr Rangan Chatterjee

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ...  Show more

The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404
Feel Better, Live More with Dr Rangan Chatterjee

This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - ...  Show more