179 - Notice Your Thoughts

In this episode, I talk to Andy Chaleff about his book Dying to Live, which explores our societal discomfort with death and how confronting mortality can lead to a more meaningful life. We discuss the "3 AM panic" of existential dread, the concept of "little deaths" as moments of ...  Show more

In this episode, I celebrate the 10-year anniversary of the Secular Buddhism podcast by announcing a new AI-powered website, EightfoldPath.com, which serves as a modern application of the Buddhist concept of skillful means. Skillful means, or upaya, is the idea that teachings sho ...  Show more

Today we talk about the key differences between self-sabotaging and having a gut instinct. Sometimes our fears and anxiety take control over our thoughts and we get these thoughts mixed up with our gut instinct and intuition. These fears and anxiety take the steering wheel of our ...  Show more

Our minds are directly connected to the way we act, feel, and speak. So then should we not protect our minds from anything that could damage it? Intaking garbage and zombifying our minds is something we do daily which distract us from God and the heavenly thoughts that are tru ...

In "The Secret History of Thoughts," co-hosts Alix Spiegel and Lulu Miller ask the question, "Are my thoughts related to my inner wishes, do they reveal who I really am?" The answer can have profound consequences for your life. Hear the story of a man gripped by violent thoughts, ...  Show more

“It is not events that disturb people, it is their judgements concerning them.”— Marcus AureliusHow often do you find yourself upset over something someone said? Maybe you’re stressed out over something that is happened. Maybe it’s the opposite and you’re extremely excited about ...  Show more