179 - Notice Your Thoughts

In this episode, I explore skillful concentration, the final aspect of the Eightfold Path, using a road trip analogy where concentration is like having steady hands on the wheel. I clarify that concentration is distinct from mindfulness, doesn't require hours of meditation, and i ...  Show more

In this episode, I explore skillful mindfulness, the seventh aspect of the Eightfold Path, using analogies like a permanently attached camera and a train station to illustrate its core principles. I emphasize that mindfulness isn't about stopping thoughts but about developing the ...  Show more

Today we talk about the key differences between self-sabotaging and having a gut instinct. Sometimes our fears and anxiety take control over our thoughts and we get these thoughts mixed up with our gut instinct and intuition. These fears and anxiety take the steering wheel of our ...  Show more

Our minds are directly connected to the way we act, feel, and speak. So then should we not protect our minds from anything that could damage it? Intaking garbage and zombifying our minds is something we do daily which distract us from God and the heavenly thoughts that are tru ...

In "The Secret History of Thoughts," co-hosts Alix Spiegel and Lulu Miller ask the question, "Are my thoughts related to my inner wishes, do they reveal who I really am?" The answer can have profound consequences for your life. Hear the story of a man gripped by violent thoughts, ...  Show more

“It is not events that disturb people, it is their judgements concerning them.”— Marcus AureliusHow often do you find yourself upset over something someone said? Maybe you’re stressed out over something that is happened. Maybe it’s the opposite and you’re extremely excited about ...  Show more