What We Can Learn from the Wisdom of Harriet ...

In this episode, Ross Gay talks about embracing the messiness of life and finding joy in every day moments. He explores the complexities of joy, delight, and sorrow, emphasizing how attention and human connection shape a meaningful life. Ross also discusses the practice of notici ...  Show more

In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stress, the cultural glorification of overwork, and how chronic stress leads to burnou ...  Show more

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So many people are interested in their family tree. What kind of lives did our ancestors lead and what do th ...

Gabrielle Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and numerous other books.

She's been featured on ...

In this episode a woman asks who or what is aware; another woman asks about memory and its relationship with identity; and a man asks if insentient things are a movement of consciousness.

These dialogues are taken from Rupert Spira's May 2019 retreat in Wales, The T ...

Born into slavery during the early 1800s in Maryland, she survived a tragic, violent childhood before ultimately escaping and gaining her own freedom. Unsatisfied, Harriet Tubman embarked on a mission of liberation, freeing slaves and shepherding them to the North via the Undergr ...  Show more