#60: 5 Reasons You're Not Getting Your Needs ...

Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ...  Show more

In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ...  Show more

Have you ever felt like your partner just doesn’t get what you need? Maybe you’ve asked for something (more than once!) and felt crushed when they didn’t follow through. It’s frustrating, right? In this episode, we’re diving into the tricky—but super important ...

In this episode, I talk about some key essential elements for deciphering whether your needs are or are not being met in your relationship and what to do. This episode will give you clarity moving forward. ————————— Values List: https://drive.google.com/file/d/16wyOMzM749bJVtWIA ...  Show more

This one comes deep from personal, local, and recent experience from my heart. When we are feeling starved in multiple aspects of our lives, it's common to look to our partners to fill in the gaps. In this episode, I make a point to help you identify why you might be projecting y ...  Show more

What you’ll learn in this episode: -Why we have difficulty communicating our needs. -The consequences of not communicating our needs directly. -How each attachment style communicates their needs. -Healthier ways of communicating your needs to create relationship satisfaction. —— ...  Show more