#60: 5 Reasons You're Not Getting Your Needs ...

This week's episode is the much-requested Part 3 of my deep dive on fearful avoidant attachment — and today, we're talking about what it takes to heal. We cover shame, self-compassion, accountability, self-sabotage, nervous system regulation, and more.And while far from being exh ...  Show more

Subscribe to my Substack, Notes to SelfI've recently launched on Substack, and today's episode is a read-out of a recent article I wrote there titled The One Thing You Should Never Do in Relationships. If you enjoy this episode, I'd be so grateful if you could head on over to Sub ...  Show more

In this episode, we catch up from the week + talk into... - The first 5 things women need from their partner - How to ask for the small things in your relationship - Our favourite date (that you can try too!) & So much more. This episode was a juicy one to start things off, make ...  Show more

Attachment is a key term and principle for relationships and refers to the way in which you bond and connect with your partner. The theory of Attachment Style has become much more popular in recent years from its conception by John Bowlby in 1969. Though many are fam ...

This one comes deep from personal, local, and recent experience from my heart. When we are feeling starved in multiple aspects of our lives, it's common to look to our partners to fill in the gaps. In this episode, I make a point to help you identify why you might be projecting y ...  Show more

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn: Rewire your brain to connect to yourselfLearni ...  Show more