Does Mindfulness Actually Make You Happier (o...

How to become the wisest version of yourself. Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, Stillness Is the Key and his #1 New York Times bestselling series on the Stoic Virtue ...  Show more

Our bodies are brilliant at healing. An integrative doctor on how to tap that resource. Victoria Maizes, MD, is the founding executive director of the Andrew Weil Center for Integrative Medicine. Her new book is Heal Faster: Unlock Your Body's Rapid Recovery Reflex to Feel Better ...  Show more

In today's episode, recorded just before I head into my 10-day silent vipassana meditation retreat, I delve into the transformative power of silent retreats and share six compelling reasons why you should consider embarking on this introspective journey in 2024. From unra ...

In this episode, I share five meaningful alternatives to watching porn on Sundays. Tune in to discover how consuming healthy food, sunlight, uplifting conversations, personal development books, and boredom for solitude can lead to a more fulfilling life.

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Today we'll explore a topic that touches each of us at some point in our lives—the necessity to confront the uncomfortable truths about our paths and acknowledge when things aren't aligning with our deepest aspirations.

Join me as we explore the nuances of ...

Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that incl ...  Show more