1700: How to Deal With Extreme Family Dependency AND Spotting Codependency in Friendships by Sara Stanizai

1700: How to Deal With Extreme Family Depende...

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3118: 5 Ways to Love an Introvert Who Is Grieving by Courtney Ferguson with Introvert Dear on Emotional Intimacy

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

3117: Is Holding a Grudge a Rational Thing To Do? by Keith Wilson of Keith Wilson Counseling on Conflict Resolution

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

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