Episode #6 | Patrick Hobeika: Fitness - from ...

In this episode, we hosted Michelle Nabhan, a courageous breast cancer survivor and her husband David. She opens up about the persistent taboo surrounding cancer diagnoses and the challenges of openly discussing it. Join us as they share insights into the emotional journey not on ...  Show more

In this eye-opening podcast episode, join us as we delve into the riveting journey of our guest, Saad Ramadan, who dared to defy the corporate norm and chart his own path by starting a successful business. Discover the challenges he faced, the resilience it took, and the valuable ...  Show more

We talk a lot about diet culture and wellness misinformation on this show, but what about the toxic claims of the fitness industry? What about the flaws that exist in the way exercise is pushed on all of us as the epitome of health? Jonny Landels joins the pod to talk about his j ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2482: Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness set ...  Show more

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ...

Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ...  Show more