5 Mindset Shifts you need to take back contro...

You weren't born with low self-esteem, you were actually born really confident. You learned low self-esteem. And the confidence you've been waiting to feel? You were born with that too - life just made you forget it. In this clip, therapist and bestselling author Marisa Peer brea ...  Afficher plus

You do not need to be the obvious person to build something real. In this episode of The Balance Theory, Erika sits down with Aimee Smale, founder of Odd Muse and 29 year old millionaire, to unpack the story nobody tells about building something from nothing. Not the strategy, no ...  Afficher plus

From time to time, we all find ourselves feeling out of control, overwhelmed, or unsure if we’re making the right life choices. In this episode, discover ways to master your self-awareness so you can take back the wheel of your life and your future. “If you want to influence othe ...  Afficher plus

Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action. If y ...  Afficher plus

Do you ever feel stuck, unmotivated, or like you’ve lost momentum? In this episode, I’ll share the five daily habits that completely rebuilt my focus, peace, and confidence—so you can take back control and become the CEO of your own life. Feeling stuck? It's time to take back con ...  Afficher plus

In life, sometimes we need a wake-up call. In this episode, confront yourself with the truth about what you must do to reclaim your life, even if it sounds intimidating. "Take back command of your life. No longer will you hand over control. This is your life, no one else's. A big ...  Afficher plus