Top 10 Daily Biohacks with Ben Greenfield

In this episode of the Biohacker's Podcast, Teemu Arina speaks with Eduard de Wilde on peakspan, the idea of extending the years you can keep doing what you love, how he healed from a medication-induced anxiety disorder through lifestyle, the 20/80 rule and five dials of his book ...  Show more

In this episode of the Biohacker's Podcast, Teemu Arina speaks with Susan Bratton on sexual health as a factor of longevity, why intimacy can keep getting better with age, sexual regenerative therapies and pleasure tools, smarter STI testing, and the aphrodisiacs worth trying fir ...  Show more

Ben Greenfield is human performance consultant, speaker and New York Times bestselling author, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and vol ...

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2 ...  Show more

Ben Greenfield is a biohacker, former bodybuilder, Ironman triathlete, fitness coach and author of 13 bestselling books. In this episode, we discuss the importance of a sleep schedule and how you can achieve a balanced life. Click here for the full episode on Apple and here for S ...  Show more