Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.Questions:What are some probiotic yoghurts you recommend?Is popcorn a good snack and how much?How do I know if Im getting enough nutrients?Cacao ...Show more
Dietitians Verdict on Microwave Meals
Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle. --Links:Beef Casserole - recipe can be found as part of our Little Bites ProgramBliss Balls - recipe can be found ...Show more
Does what you eat really affect how you sleep? Absolutely, says clinical nutritionist Katherine Hay who discusses how food choices affect sleep quality and shares simple food tweaks for better rest tonight. WANT MORE FROM KATHERINE? To hear today's full interview, where she di ...Show more
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into ...Show more
We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our sleep, and which aspects of our diet to focus on to support better sleep. Here’s a short recap: The connection between diet and ...Show more