SLP 265: A Self Care Guide

In this inspiring episode of the Self Love Podcast, Kim speaks with Jean Sheehan, medical intuitive, educator, and founder of Mystery School, to explore intuition, ancient wisdom, healing, and the deeper meaning of self love. Jean shares her fascinating journey from a science and ...  Show more

In this week’s Quicky of the Self Love Podcast, Kim explores the powerful relationship between comfort, courage and personal growth. While our comfort zones can provide safety and rest, Kim reminds us that it is not conducive to growth, and that many of life’s most meaningful exp ...  Show more

In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first is ...  Show more

Hello and welcome to episode 212 of The Mindful Kind podcast.  In this episode, I've answered a lovely listener's question about how to be less of a people-pleaser and start prioritising self-care. Here are three reasons why it's important to prioritise self-care: It can be impor ...  Show more

No one's well-being is more important to prioritize than your own.

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You can never pour from an empty cup, that is why selfcare shouldn't be luxury but a required necessity to sustain a life of growth and progress. How can we take care of ourselves mentally, physically and emotionally amidst the chaos of our modern life?