Meditation: Cultivating Deep Listening

What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to your inner life, with others, and in how you meet the world. In this talk, I explore what friendliness actually is, why it so often ...  Show more

This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to ...  Show more

Meditation talk from 2019 Spring from a 7-day intense meditation retreat with a realised master.Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom ...  Show more

A 10-minute meditation focused on grounding and breathing to practice mindfulness and demystify triggers.

Background music from Benjamin Tissot (Bensound).

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Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more

Let go of the need to control with this 10-minute guided meditation. This session will help you release the tension and anxiety that often come with trying to control outcomes, situations, or others. Through mindfulness and visualization, you'll learn to embrace acceptance and ...