Meditation: Cultivating Deep Listening

Most of us know what it is like to feel emotionally reactive—hurt by others, overwhelmed by circumstances, horrified by what is unfolding in our world, betrayed by our own body, hijacked by our mind. In those moments, we can become identified with a small and vulnerable self—a vi ...  Show more

All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beau ...  Show more

Meditation talk from 2019 Spring from a 7-day intense meditation retreat with a realised master.Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom ...  Show more

A 10-minute meditation focused on grounding and breathing to practice mindfulness and demystify triggers.

Background music from Benjamin Tissot (Bensound).

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Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of birds in nature and guitar music. Narrated by Johnathon Eltrevoog. Would other people say you are good at keeping your word? Meditate on Galatians 5:22. Find peace and rest duri ...