Meditation: Cultivating Deep Listening

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Th ...  Afficher plus

In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with Paul Gilbert, moderated by Rick Hansen, we reflect on how our evolutionary conditioning—especially the brain's threat system—fuels fear, sha ...  Afficher plus

Meditation talk from 2019 Spring from a 7-day intense meditation retreat with a realised master.Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom ...  Afficher plus

A 10-minute meditation focused on grounding and breathing to practice mindfulness and demystify triggers.

Background music from Benjamin Tissot (Bensound).

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Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Afficher plus

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of birds in nature and guitar music. Narrated by Johnathon Eltrevoog. Would other people say you are good at keeping your word? Meditate on Galatians 5:22. Find peace and rest duri ...