Meditation: Cultivating Deep Listening

This guided meditation invites you into the living presence that is always here—an awake awareness that can hold the changing waves of sensation, emotion, and thought with tenderness and ease. As we soften into the moment, we discover a natural peace and loving awareness that is ...  Show more

Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual pat ...  Show more

Meditation talk from 2019 Spring from a 7-day intense meditation retreat with a realised master.Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom ...  Show more

A 10-minute meditation focused on grounding and breathing to practice mindfulness and demystify triggers.

Background music from Benjamin Tissot (Bensound).

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Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of birds in nature and guitar music. Narrated by Johnathon Eltrevoog. Would other people say you are good at keeping your word? Meditate on Galatians 5:22. Find peace and rest duri ...