A Good Body Goodbye
How Do I Not Totally Spiral After I Gain Some Weight?
2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness
Optimal Health Daily - Fitness and Nutrition2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body
Optimal Health Daily - Fitness and Nutrition1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset
Optimal Health Daily - Fitness and Nutrition