Herbology with Master Herbalist Jackie Christensen - 281

Herbology with Master Herbalist Jackie Christ...

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The Brain's Lymphatic System: An Ayurvedic Understanding with Dr. John Douillard - 466

What if your brain has its own system for clearing waste and the health of that system is connected to your digestion, emotions, breathing and sleep? In this episode, I'm joined by Dr. John Douillard, Ayurvedic longevity expert, to explore the fascinating lymphatic system of the ...  Show more

Rethinking Protein: An Ayurvedic Perspective on Individual Digestive Capacity with Dr. Varalakshmi - 465

Protein has become one of the biggest conversations in modern nutrition. We're constantly being told to eat more protein, prioritise protein at every meal, choose certain protein sources or turn to protein powders to meet our daily needs. But Ayurveda asks us to look at food diff ...  Show more

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