How to show up for teens when big emotions ar...

Virtually all of us have PFAS, or "forever chemicals," in our drinking water. These manmade substances have been linked to cancer, high cholesterol, thyroid disease and more. This episode, take steps to reduce the buildup of these chemicals in your body with tips from reporter an ...  Show more

Going on vacation this summer with your significant other? Listen to this episode beforehand so you understand each other's expectations, dreams and goals for your getaway. And find out why alone time is an important part of every romantic trip.Follow us on Instagram: @nprlifekit ...  Show more

For a lot of teens, it's easier to express anger than it is to show others that they're sad, lonely or feeling lost. But anger always has a root. In this episode, Mark sits down with two more Heartlight teens, including a young lady who opens up about the challenges she's faced, ...  Show more

Lindsay C. Gibson, PsyD, leader of the Healing for Adult Children of Emotionally Immature Parents Online Course, shares how to treat adult children of emotiona ...

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Soak up this excerpt from an intimate conversation between renowned therapist Mari ...

Send a textIn this episode, Kristin shares why we have emotions, what purpose they serve, and WHY it's so hard to regulate them as well as some tips on how to get started with emotional regulation.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a ...  Show more