How to show up for teens when big emotions ar...

Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read intentionally," says Rachel Syme of The New Yorker. In her book, Syme's Letter Writer, Syme offers advice on what to write about, how to find the perfect stationery, and why we should ...  Show more

Having kids comes with a lot of clutter - some of it even shows up before your baby does. From toys that overflow from the toy chest, to unwanted hand-me-downs, and piles of art your kids make, you can't keep it all. Psychotherapist Denaye Barahona offers advice for parents on th ...  Show more

For a lot of teens, it's easier to express anger than it is to show others that they're sad, lonely or feeling lost. But anger always has a root. In this episode, Mark sits down with two more Heartlight teens, including a young lady who opens up about the challenges she's faced, ...  Show more

Lindsay C. Gibson, PsyD, leader of the Healing for Adult Children of Emotionally Immature Parents Online Course, shares how to treat adult children of emotiona ...

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Soak up this excerpt from an intimate conversation between renowned therapist Mari ...

Send a textIn this episode, Kristin shares why we have emotions, what purpose they serve, and WHY it's so hard to regulate them as well as some tips on how to get started with emotional regulation.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a ...  Show more