How to show up for teens when big emotions ar...

Do you blow $20 on slop bowls because you keep forgetting to pack lunch? Or can't help but overspend every time you eat out with friends? Dining out can be expensive — but there are ways to minimize the financial punch. This episode, reporter Joe Hernandez shares tips on how to d ...  Show more

Sometimes you just don't have the energy to do the dishes and pick up all the dirty clothes from the floor. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed. This episode origi ...  Show more

For a lot of teens, it's easier to express anger than it is to show others that they're sad, lonely or feeling lost. But anger always has a root. In this episode, Mark sits down with two more Heartlight teens, including a young lady who opens up about the challenges she's faced, ...  Show more

Lindsay C. Gibson, PsyD, leader of the Healing for Adult Children of Emotionally Immature Parents Online Course, shares how to treat adult children of emotiona ...

Big kids mean big feelings and sometimes that shows up as defiance, meltdowns, or even anxiety. In this episode, I’m breaking down what’s really going on beneath the surface and why it’s not just “bad behavior.” We often think school-aged is cruising with emotions but big feeling ...  Show more

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Soak up this excerpt from an intimate conversation between renowned therapist Mari ...