Overcome Mom Fatigue and Step Into a High Ene...

If you’re overwhelmed and craving structure but feel like routines never stick — this episode is for you. Today I’m sharing the weekly and monthly rhythms that are sparking joy in my life right now — but more importantly, I’m walking you through how to build rhythms that actually ...  Show more

In today’s episode, I’m pulling you in close for a cozy couch chat — a little life update, a little peek behind the curtain, and a lot of honesty. The truth? The transition to four kids hasn’t been as “easy breezy” as I hoped it would be. I’ve been navigating postpartum life, men ...  Show more

This is a VERY special episode with guest, Dr. Hannah Scott, a child and adolescent psychiatrist, who is also a part of the Mom On Purpose Membership Community. In this episode, Hannah shares the work she's done on herself with these tools that led her to create more ease and con ...  Show more

Sophia est maman de Anna, 8 ans, et Mathéo, 5 ans. Enseignante et directrice d'école primaire, elle a pendant longtemps travaillé et élevé ses deux enfants sans s'accorder de temps pour elle. Jusqu'à ce qu'elle n'en puisse plus. Fatigue extrême, irritabilité, stress : Sophia a fa ...  Show more

The transition to stay-at-home mom can be full of challenges. Whether it's struggling with sleep, purpose, keeping up the house, parenting, or marriage, there's an entirely new set of problems that come with this transition. In this podcast, I share my favorite tips for stay-at-h ...  Show more

Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and ...  Show more