#61: What to Do When You're Feeling Stuck in ...

In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anxious attachment patterns. I share some context as to why moodiness is so activat ...  Show more

Choosing who you're going to commit to is a life-altering decision — so it's little wonder so many of us feel the weight of that pressure, and experience doubt around whether we're making the "right" decision. And while no one but you can ultimately make that call, in today's epi ...  Show more

There's someone in your life you love, but the relationship just isn't working. 

Despite your best efforts to communicate and try to work things out, nothing is changing. This person seems totally uninterested in listening to you or working on the re ...

In this episode, we have a very informative message on what to do when you feel stuck in a relationship. Go to https://7goodminutes.com/926 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ...  Show more

Do you end up in relationships that seem to go nowhere, even when you've been together for months or years? Relationships that make you anxious and give you this nagging feeling that you're in limbo? Well, you might be in a situationship! But you deserve bette ...

When one partner is ready and committed to doing the deep emotional work of improving a relationship, and the other partner is not quite there yet, it can feel like a difference that is impossible to bridge. In this solo episode, Dr. Alexandra explores “Relational Self-Awarene ...