#61: What to Do When You're Feeling Stuck in ...

Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ...  Show more

In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ...  Show more

There's someone in your life you love, but the relationship just isn't working. 

Despite your best efforts to communicate and try to work things out, nothing is changing. This person seems totally uninterested in listening to you or working on the re ...

In this episode, we have a very informative message on what to do when you feel stuck in a relationship. Go to https://7goodminutes.com/926 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ...  Show more

Do you end up in relationships that seem to go nowhere, even when you've been together for months or years? Relationships that make you anxious and give you this nagging feeling that you're in limbo? Well, you might be in a situationship! But you deserve bette ...

When one partner is ready and committed to doing the deep emotional work of improving a relationship, and the other partner is not quite there yet, it can feel like a difference that is impossible to bridge. In this solo episode, Dr. Alexandra explores “Relational Self-Awarene ...