#62: Kate's Incredible Running Transformation...

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Katja shares the lessons how she went from a complete beginner to an experienced runner, how low heart rate training became a game changer, and ...  Show more

Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/ ...  Show more

"I really believe that if you do a good job with the process, the outcome is gonna take care of itself. The time is gonna take care of itself."

I'm running the Eugene Marat ...

In this episode of the Female Athlete Nutrition podcast, I talk with 2x Olympic Medallist and World Champion triathlete, Katie Zaferes. As well as being one of the best triathletes in the world, Katie is a new mom to Kimble and role model to other athletes looking to balance elit ...  Show more

To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discoun ...  Show more

Lawyer by day, running coach by night - this is Jeff Cunningham. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. He's the best running coach I know and a sage mentor and friend to many.