Meditation: When You Can't Sleep

Up next

Soothe Your Inner World 🌸 Calm Anxiety and Emotional Overwhelm

Hello Beautiful, I'm so grateful you're here with me. Whatever is happening around you, you can offer yourself a softer place to land within. This meditation gently settles emotional turbulence, quiets mental noise, and invites your whole system into greater ease. Use this medita ... Show more

. 11min 9sec

After a Fight With Your Spouse 💔 Calm Down Before You Respond

Hello Beautiful, I'm so grateful you're here with me. When emotions are high after an argument, it can be difficult to hear anything beneath the hurt, anger, or defensiveness. This meditation gives you space to step away from the conflict, regulate your emotions, and return to yo ... Show more

. 18min 52sec

Recommended Episodes

Meditation: When You Can't Sleep

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 17min 38sec

Meditation: Deep Rest for a Busy Mind

Sleep Meditation for Women

. 35min 33sec

Meditation: Stop Worrying and Get Some Sleep

Sleep Meditation for Women

. 24min 18sec

Meditation: Deep Rest for a Busy Mind

Morning Meditation for Women

. 36min 33sec