Dr. Ron Siegel - How to Change your Relations...

Today’s encore episode is with guest Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named one of the top 8 books for healthy living in 2021 by the NY ...  Show more

Encoring one of my personal favorite meditations.

Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here t ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. 

Jon Kabat-Zinn, Ph.D ...

Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. Hang around the meditation scene for very long, and you are likely to hear the expression, "Pain is inevitable; suffering is optional."  And that's what this episode is all ...  Show more

In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your values, psychological flexibili ...