Dr. Ron Siegel - How to Change your Relations...

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether ...

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early days. These are some real gems and we hope you like them. This week it’s one of our favorite guests, Kristin Neff. Kristin is the au ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. 

Jon Kabat-Zinn, Ph.D ...

Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. Hang around the meditation scene for very long, and you are likely to hear the expression, "Pain is inevitable; suffering is optional."  And that's what this episode is all ...  Show more

In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your values, psychological flexibili ...