352 - Brighten Your Day with a 3-Minute Mindf...

After getting laid off, living in her car, and applying to 153 jobs with zero offers, Arian Simone didn't spiral into fear... she built a PR empire from scratch, landed clients like Sony and Walt Disney, and went on to co-found the Fearless Fund, the first-ever venture capital fu ...  Show more

Hustling 24/7 isn't a strategy. It's a fast track to burnout. In this live call-in episode, Marie coaches three entrepreneurs who are ready to grow their business without running themselves into the ground. You'll hear practical advice for a cancer survivor rebooting her coaching ...  Show more

Take a brief pause in your day and tune into "Grounded in 3", a short, 3-minute guided meditation podcast designed to reconnect you with the present moment. Whether you're at home, in the office, or on the go, this bite-sized relaxation technique is crafted to help you find your ...  Show more

Journey into a serene oasis of calm as this episode guides listeners through a series of gentle breathing exercise and visualizations. Designed specifically for those experiencing anxiety and stress, let the soothing narration melt away tensions, transporting you to a tranquil sp ...  Show more

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide. This month we are supporting the Kobi Co Scholarship Fund More Mindful in Minutes Jo ...  Show more

A short meditation designed to help you bring about a sense of calmness and relaxation in moments of stress or anxiety. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial a ...  Show more