352 - Brighten Your Day with a 3-Minute Mindf...

Ever feel like everyone else got the memo on what they're meant to do with their life, and you missed it? Marie sits down with her friend and bestselling author Chris Guillebeau (Born For This) to show you how to find work that brings you joy, pays the bills, and puts you in flow ...  Afficher plus

Shame can keep us stuck, underearning, and frustrated without us even realizing it's there. Old beliefs about who we are, what we deserve, and how much we're allowed to have can shape our choices for years. In this episode, you'll uncover what may be hiding beneath the surface so ...  Afficher plus

Take a brief pause in your day and tune into "Grounded in 3", a short, 3-minute guided meditation podcast designed to reconnect you with the present moment. Whether you're at home, in the office, or on the go, this bite-sized relaxation technique is crafted to help you find your ...  Afficher plus

Journey into a serene oasis of calm as this episode guides listeners through a series of gentle breathing exercise and visualizations. Designed specifically for those experiencing anxiety and stress, let the soothing narration melt away tensions, transporting you to a tranquil sp ...  Afficher plus

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide.This month we are supporting the Kobi Co Scholarship FundMore Mindful in Minutes Join th ...  Afficher plus