Comment détecter et gérer le stress ? #144

Dans cet épisode #272, nous expliquons comment faire face aux traumatismes des violences.Aux côtés de la thérapeute Myriam Bailly, nous parlons de l’impact profond des violences sur le psychisme, le corps et la relation à soi et aux autres.Comment les traumatismes se manifestent- ...  Show more

Dans cet épisode #271, nous explorons une dimension essentielle et souvent mal comprise de la vie intime : le désir sexuel.Aux côtés de la sexothérapeute Margot Fried-Filliozat, nous vous proposons de décoder les 5 langages sexuels, ces différentes manières d’exprimer, de ressent ...  Show more

Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope.

Savvy Psychologist is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist.simplecast ...

Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.

Savvy Psychologist is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist ...

Avoiding your problems is easy. Distracting yourself from your problems in a healthy way that helps you eventually overcome them? A lot harder. Here are 7 healthy ways to distract your emotion mind from your problems.

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This week, Emma McAdam from Therapy in a Nutshell joins  The Savvy Psychologist to discuss a foundational mental health practice: journaling.

Savvy Psychologist i ...