#13: How to Stay Positive After Your Breakup

In today's expert episode, I'm joined by Michelle Maros, founder of Peaceful Mind Peaceful Life, who just released her new book, Dear Friend: Daily Notes for Contemplation, Connection and Clarity. We dive into the misconceptions and real challenges around affirmations, why hearin ...  Afficher plus

In today’s expert episode I’m joined by Dr. Carolyn Rubenstein, a licensed psychologist and wellness consultant who specializes in anxiety and burnout. I was drawn to her unique perspective on anxiety—not as something to “fix,” but as a deeper internal experience that we can lear ...  Afficher plus

If you're facing a breakup or have just recently gone through one, your life starts to feel like it's falling apart. But the research shows that many times, our breakups can be an incredibly positive experience. In today's podcast, Gary and Adam discuss the scie ...

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ...  Afficher plus

Hey friends! Welcome to Girls’ Night! Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether t ...  Afficher plus

When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the moment, it can also keep you stuck in a disempowering story.In this episode, we’ll ...  Afficher plus