#9: How to Heal When Your Ex Was Your Whole L...

In today's expert episode, I'm joined by Barnet Bain—award-winning filmmaker, author, and teacher—who just released his new book, "How to Be a Friend in an Unfriendly World." We dive deep into the art of adult friendship, why so many of us struggle to build fulfilling connections ...  Show more

In today’s solo episode, I’m diving into the all-too-common “trap” so many of us fall into: not believing someone the first time they tell us they aren’t ready for a relationship or don’t see themselves wanting the same future as us. I share my own experiences of ignoring red fla ...  Show more

In this episode, I'm sharing 5 tips for rebuilding after a long-term relationship ends. Let's face it: break-ups are painful at the best of times. But when the relationship was a long-term one, it can be even more challenging to navigate our "new" life with ...

In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ...

Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and ...  Show more

This week Caroline is joined by best friends & Entrepreneurs Helen Hall & Naomi Olindo. Having been through many break ups feeling lost & alone in their thoughts they come together to create Blueprint for Breakup, a guide to support you in mending your broken heart and to give yo ...  Show more