#49: Stop Obsessing about the Could Haves + Should Haves

#49: Stop Obsessing about the Could Haves + S...

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#308 Understanding Limerence and Longing with Amanda McCracken

In today's expert episode, I'm joined by journalist and author Amanda McCracken to dive deep into the topics of longing and limerence—those intense, ruminating crushes or obsessions that can stick with us for years, even decades. Amanda shares her very personal journey with limer ...  Show more

#307 Healing Is Not Linear: When Old Relationship Trauma Resurfaces Years Later

In today's solo episode, I'm sitting down and sharing off the cuff about something unexpected that came up for me in therapy this week—old pain from a toxic relationship I was in over a decade ago. Even though I haven't gone through a breakup in years, this experience reminded me ...  Show more

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