#34: What’s Keeping You Stuck on Your Ex?

In today’s solo episode, I’m diving deep into the no contact rule- what it really means, why it’s so vital for healing from heartbreak, and all the gray areas that pop up in our super-connected digital world. I break down what actually constitutes breaking no contact, how to set ...  Show more

In today’s expert episode, I’m sitting down with the incredible Najwa Zabian, Lebanese-Canadian author, speaker, and educator, to talk about her powerful new book, The One Who Broke You Can’t Heal You. We dive into why so many of us seek closure, validation, and even healing from ...  Show more

You're stuck on your ex, and you don't know why. You've tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is working. What if the reason you can't move on isn't what you think it is? In this episode, we're uncovering the hidden force ...

Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you're longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you co ...

In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you.  This is such a common experience, particularly for those with ...

In this episode, I'm answering all your break-up related questions! We're covering whether and when to break a "no-contact" period, how to navigate jealousy and comparison around an ex's new partner, what to do when you feel blindsided by a break-up an ...