#39: Attachment Styles and Relationships Expl...

In today's solo episode, I'm diving into one of the most nerve-wracking parts of post-breakup life: seeing your ex for the first time. Whether you're anxious about a possible accidental run-in, panicking over a mutual friend's wedding where you know you’ll cross paths, or just st ...  Show more

In today’s episode I’m joined by Brooke Taylor, transformational career coach and author of the new book Healing the Success Wound. We dive deep into the concept of the “success wound”—the hidden pain that comes from tying your self-worth to achievement, productivity, and externa ...  Show more

We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how triggering these relationships can be.While attachment theory was originally devel ...  Show more

In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships. 

In this conversation, we discuss the new paradigm of relationship through the lens of attachme ...

Attachment theory and how to avoid the mistakes everyone makes when they learn about it. It’s probably your attachment style. Think of it as the relational software installed in your brain during your first 18 months. This episode is a crash course in understanding your programmi ...  Show more

When we think about improving our relationships, we’re often focused on what isn’t working — what our partner could do differently, how we’re not getting our needs met, where communication is breaking down.

But in this episode, I want to invite a slightly differ ...