#24: How to Rebuild Your Self-Esteem After a Breakup

#24: How to Rebuild Your Self-Esteem After a ...

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#342 How to Reclaim Your Life from Unreasonable Expectations with Dr. Jennifer Reid

In today’s expert episode, I’m joined by Dr. Jennifer Reid, a Columbia and UCLA-trained psychiatrist, to dive deep into the topic of guilt, especially as it shows up for women during and after breakups. We discuss her new book, Guilt-Free: Reclaiming Your Life from Unreasonable E ...  Show more

#341 How to Break Free From Repeating Patterns with Dr. Gillian O'Shea Brown

In today’s expert episode, I’m joined by Dr. Gillian O’Shea Brown, NYU professor, psychotherapist, and author of “Psyche’s Awakening: A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth.” We dive into why we keep repeating the same relationship patterns (rom ...  Show more

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