#28: Top Mistakes Making Your Break Up Harder

In today’s expert episode, I’m joined by Dr. Alina Kastner, a Vienna-based psychotherapist and author of Break Up with Narcissism: How to Break Free and Stay Free. We dive into what really happens after a breakup with a narcissist—beyond just identifying the red flags. Dr. Alina ...  Show more

In today’s expert episode, I’m interviewing Faith Freed, a licensed psychotherapist, spiritual guide, and author of the new book DIY Spirituality: Chart Your Own Sacred Path. We dive into the intersection of spirituality and relationships—especially after heartbreak—and discuss h ...  Show more

This week Caroline is joined by best friends & Entrepreneurs Helen Hall & Naomi Olindo. Having been through many break ups feeling lost & alone in their thoughts they come together to create Blueprint for Breakup, a guide to support you in mending your broken heart and to give yo ...  Show more

In this episode, I'm sharing 5 tips for rebuilding after a long-term relationship ends. Let's face it: break-ups are painful at the best of times. But when the relationship was a long-term one, it can be even more challenging to navigate our "new" life with ...

Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and ...  Show more

In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ...