HEALING from HEARTBREAK, Starting your SELF-L...

We spend so much time scrolling through curated lives that we start to lose touch with what is actually real. But the most important shift we can make is learning to unlearn the "norms" social media has forced on us. In this episode, we’re getting honest about social media's effe ...  Show more

It can feel incredibly isolating to have high standards in a world that tells you to "lower your expectations," but what if the problem isn't the size of your heart, it’s just the people you’re giving it to?In this episode, we’re getting honest about self-worth, healthy relations ...  Show more

Sometimes we just want to press record and see what happens. If you've listened to the WTJ podcast before, you know about our Off Topic episodes. Well, we have another one for you this week! We explored why we're so all so obsessed with crime podcasts, shows, and movies to crazy ...  Show more

CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ...  Show more

Episode #803In the 'Social Media special' episode of #TheHabitCoach podcast, Ashdin takes in a question from one of his listeners from Instagram. He's asked by Abu about his learnings and failures in his podcasting journey.Ashdin shares how his journey into podcasting started and ...  Show more

Breaking a toe, someone else having the same name, working at Outback, and the most creative role playing we've had yet! Indiana and Zach Justice of the Dropouts Podcast join us for another fun Lightweights episode! Check out their podcast here: https://podcasts.apple.com/us/podc ...  Show more