Episode 135: The Science of Emotion

A survey of the Earth's history through the lens of the geologic timescale. We begin with a discussion of the terminology of geochronologic units and how they are specified using 'golden spikes'. We then review the development of Earth's atmosphere, geosphere, and biosphere throu ...  Show more

An introduction to the techniques used to study the history and ages of geological speciments. We begin with an overview of chronostratigraphy, covering principles of relative dating, way up indicators, and biostratigraphy. We then discuss geochronology, including a review of ear ...  Show more

In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships. I describe how early infant bonds and puberty shape adult patterns of emotional connection. I explain that u ...  Show more

Sometimes we feel just one single feeling with overwhelming force. We're joyously happy. We're crushingly sad. But sometimes it's more complicated than that: We feel happy and sad at the same time. This week, we revisit a favorite 2022 episode with psychologist

In this episode, Joel and Antonia explore how unconscious parts of the psyche influence our thoughts, behaviors, and relationships—sharing personal stories, relationship patterns, and the weighty reality of shadow work through the lens of Jungian typology and the 8-function model ...  Show more

This week, we kick off our new series, Emotions 2.0, with a special double episode about the emotions we experience with other people. We often think that emotions like happiness or sadness live inside our individual minds. But if you’ve ever gone to a music concert in a big s ...