Nine Tips About Triggers

What if the very traits that got you hooked on porn—curiosity, childlike wonder, and awe—are actually keys to your freedom? As Jason Mellard explains, these qualities aren't bad; they are simply waiting to be reclaimed and redeemed. You'll learn about observation vs. obsession, b ...  Show more

What exactly is a glimmer? Why do glimmers matter for outgrowing porn? Learn 3 ways to get the most out of your glimmers—maximizing moments of joy, peace, and connection. Related episodes:Porn and Polyvagal Theory (with John Kilmer) Play, Awe, & Porn Addiction: A Polyvagal Perspe ...  Show more

If you’re just starting your journey toward breaking free from porn, this episode is for you.

In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching ...

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ...

You don't just marry your partner's strengths—you marry their triggers too.

If you've found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you're too much… you're not alone.

But let's ...

Episode 151: Back with another Ask Shay episode where I answer your questions; this week is all about judgment, triggers + self-love, and why showing up to do the work is worth it.

To support the show and get your hands on <a href='https://oseamalibu.com/products/unda ...