Nine Tips About Triggers

What if the desires you've been suppressing are not bad, but simply unrefined and underdeveloped? In this episode, Jay Stringer explores five core longings that drive us—and why we need to welcome them rather than try to conquer them or shut them down. You'll hear how desire is s ...  Show more

What is redemptive risk? Why is it essential for healing and outgrowing porn? In this episode, you'll learn why and how to embrace redemptive risk, the difference between dirty pain and clean pain, and three steps to consider as you discern your next redemptive risk:Start with "w ...  Show more

If you’re just starting your journey toward breaking free from porn, this episode is for you.

In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching ...

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ...

You don't just marry your partner's strengths—you marry their triggers too.

If you've found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you're too much… you're not alone.

But let's ...

Episode 151: Back with another Ask Shay episode where I answer your questions; this week is all about judgment, triggers + self-love, and why showing up to do the work is worth it.

To support the show and get your hands on <a href='https://oseamalibu.com/products/unda ...