Nine Tips About Triggers

Unprocessed loss is one of the most common drivers of unwanted sexual behavior. When we don't allow ourselves to grieve, pain stays trapped in the body until it comes out sideways, often through unwanted sexual behavior. Mike Murray shares his story of losing his father at age ei ...  Show more

Why is anger after sexual betrayal so intense, unpredictable, and heartbreaking? Dr. Crystal Hollenbeck unpacks the complex dynamics of betrayal trauma anger for both the betrayed and the betrayer. You'll learn the S.C.I.P. protocol to manage anger and anxiety, the 7 phases of be ...  Show more

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ...

"Be grateful for triggers, they point to where you are not free." In today's episode, I share with you 5 important tips that will help you overcome your triggers and use them as opportunities for healing & growth.JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the ...  Show more

YouTube: https://youtu.be/tGgduo5D4R0 Instagram: https://instagram.com/tinyleaps TikTok: https://tiktok.com/@tinyleaps In this episode, we look at a basic process that just might help improve your self-control. Episode Overview: 1. Trigger Mapping: We kick off by defining what tr ...  Show more