Nine Tips About Triggers

Learn the real reason why freedom from porn feels impossible with insights from one of my favorite movies, The Shawshank Redemption. “Your brain doesn’t want new things. It wants old things that it already knows how to survive.” —Chase HughesSupport the showTake the Husband Mater ...  عرض المزيد

How can I revive the soul of my family? Whether you're a father, a husband, or a man preparing for those roles, listen to this. Dr. Joshua Straub presents a powerful picture of what it looks like to become emotionally safe, build intimacy with your spouse, enter your child's worl ...  عرض المزيد

If you’re just starting your journey toward breaking free from porn, this episode is for you.

In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching ...

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ...

You don't just marry your partner's strengths—you marry their triggers too.

If you've found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you're too much… you're not alone.

But let's ...

Episode 151: Back with another Ask Shay episode where I answer your questions; this week is all about judgment, triggers + self-love, and why showing up to do the work is worth it.

To support the show and get your hands on <a href='https://oseamalibu.com/products/unda ...