Building A Porn-Free Body: Motivation (with A...

Learn the real reason why freedom from porn feels impossible with insights from one of my favorite movies, The Shawshank Redemption. “Your brain doesn’t want new things. It wants old things that it already knows how to survive.” —Chase HughesSupport the showTake the Husband Mater ...  Show more

How can I revive the soul of my family? Whether you're a father, a husband, or a man preparing for those roles, listen to this. Dr. Joshua Straub presents a powerful picture of what it looks like to become emotionally safe, build intimacy with your spouse, enter your child's worl ...  Show more

Ashley Tisdale is an actress, singer, entrepreneur, and mom who is changing the narrative around mental health. In this episode, Ashley describes her on-screen coming-of-age story and opens up about how her personal struggles with anxiety and depression inspired the creation of h ...  Show more

James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improveme ...

This episode is basically your gym girl bible! The incredible Hayley Madigan, founder of Grow Girl App, is here to share her entire teachings on building confidence, achieving your goals, and choosing to not compare yourself to others.With a degree in Sports and Exercise Science ...  Show more

This week, Melissa is joined by Hannah Berner and Paige DeSorbo, co-hosts of the "Giggly Squad" podcast and best friends from Bravo's 'Summer House.' In this laughter-filled episode, Hannah and Paige discuss how to embrace imperfections as a source of strength rather than weaknes ...  Show more