Muscle Dysmorphia, Disordered Eating and Exer...

In this video, I do a deep dive into my 9 biggest lessons in eating disorder recovery. I explore: - 1. The importance of holding onto hope and pursuing different recovery routes, leaning into self-trust. 2. Symptoms work might need to happen first, to get out of restriction and a ...  Show more

This episode does a deep dive into understanding the psychology of your eating disorder, looking at predisposing factors, core beliefs, triggers and perpetuating factors. It is loosely based on a Cognitive Behaviour Therapy model. Find out more about my work: - My YouTube channel ...  Show more

In this episode, MEEDA VP Carine El Khazen meets Dr Jason Lavender. Dr. Jason Lavender, PhD is an Associate Professor in the Department of Medicine at the Uniformed Services University of the Health Sciences (USU) and the Deputy Director of Research for the Military Cardiovascula ...  Show more

In this episode, I'm chatting with health and fitness competitor and coach, Kirstie George.

Kirstie has set herself the mission to educate and support busy women to feel stronger, build confidence and lead happier healthy lifestyles.

She became a personal ...

Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain Energy: A Revolutionary Breakthrough in Underst ...

Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usag ...