102. Adding Ten Healthy Years to Your Life

Steve shows a different side of himself in very personal interviews with his two oldest daughters. Amanda talks about growing up with social anxiety and her decision not to go to college, while Lily speaks candidly about her battle with anorexia and the conversation she had with ...  Show more

When we try to improve things, our first thought is often: What can we add to make this better? But Leidy, a professor of engineering, says we tend to overlook the fact that a better solution might be to take something away. He and Steve talk about examples from Leidy’s book Subt ...  Show more

Dr. Peter Attia visits Google to discuss his book "Outlive: The Science and Art of Longevity." The book is a guide to living better and longer, and reveals a new approach to preventing chronic disease and extending long-term health.
 
For all its successes, mainstr ...

Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. I ...  Show more

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive,  ...  Show more