When your happiness depends on and maybe even...

You're allowed to tell someone they're hurting you — and if you feel stuck because you avoid conflict or keep punishing with silence, I've been there and will show you how to say it plainly so you know whether they change or reveal who they really are. 

People who threaten, belittle, or use "jokes" about violence are practicing control, and they will gaslight you into submission if you don't take their threats or "jokes" seriously. Don't reward coercion with compliance. 

There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impact that grief and self-sabota ...  Show more

Do you desperately want to be in a relationship?  Dating/relationship expert Lucia explains why feeling as if you need to have someone in your life is a sympton of a bigger issue and what to do about it so that you choose someone out of desire rather than desperation. ...

The ending of a relationship is often a time of reflection as we look at the part we played in the breakup and why it all happened the way it did. When you are in a co-dependent relationship you are putting the power in another person for the source of your happiness. In this epi ...  Show more

Do we ever stop to wonder where our moments of joy and happiness come from during our daily routine? Today's podcast episode aims to explore this thought-provoking question. We're taking a break from the usual rush to understand our emotions better. We'll find out that the sourc ...  Show more