1237: Why Anxiety Feels Stuck And The Subtle Patterns That Keep It Going
In today's episode Gina discusses feeling stuck with anxiety and how to keep this feeling from creating a self-fulfilling feedback loop. Remember, expending effort trying to avoid the anxiety will not help. Understanding that anxiety is not an enemy to be feared but may be accept ...Show more
1236: What Actually Helps Anxiety? Small Shifts That Calm The Nervous System
In today's episode, Gina shares a number of techniques to help make small shifts that can help calm the nervous system and reduce anxiety. Some emphasis is placed on nurturing the body, including using regular daily routine for things like sleep time and waking time. Creating sup ...Show more