Episode 34: I’m Not Okay And That’s Okay

Episode 34: I’m Not Okay And That’s Okay

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S2 Ep9: Resilience Not Resistance

Today Laney is Finally back to chat with you about resilience. Something she has been focusing on a lot recently and would love for you to sit down, take a listen, and ask yourself "How can I be more resilient?" 

S2 Ep8: So You Want To Be a Fitness Girlie? Pt1

Sit down with Laney as she talks about different forms of movement, how they are beneficial, and the impacts of them in the long term. This isn't your typical regurgitation of google facts. This is wellness simplified so it is more attainable to the everyday person. 

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